What is the best way I can ease menopause symptoms naturally?

Only Mama Knows asked: I was recently diagnosed has going through menopause. Some of my symptoms include feeling sweaty, being tired all the time, mood swings and just not being myself.

How do I know when I’ve finished going through menopause?

hgbmom asked: I still have symptoms but I don’t know how long it should last. I’m 55 and have been in menopause for approximately four to five years.

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