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What is the best way I can ease menopause symptoms naturally?

Only Mama Knows asked: I was recently diagnosed has going through menopause. Some of my symptoms include feeling sweaty, being tired all the time, mood swings and just not being myself.

Do you feel like you are going crazy when you start menopause?

jas30705 asked: What are some of the thing that help with menopause. My test came back that I was in menopause. And oh boy do I have anger and crying and feelings of going crazy. I also have anxiety disorder. Any advice?

How do you know when will you be menopause?

Lea asked: I had my first period when i was 12. Can we calculate the estimated time of our menopause? Somebody told me to add 30 to the age I had my first period and that’ll be my age to be menopause.

I heard that women start menopause 31 years after they have their first cycle. Is that true?

southpawbowler87@sbcglobal.net asked: My mom had menopause at the age of 41-i was wondering if by chance that would happen to me. Could i follow in my mother’s foot steps?

Menopause?

OU812 asked: Are all women ridiculous and unreasonable and hateful during menopause or does menopause just bring out the true personality?

How do I know when I’ve finished going through menopause?

hgbmom asked: I still have symptoms but I don’t know how long it should last. I’m 55 and have been in menopause for approximately four to five years.

What can I expect right after oopherectomy as far as menopause symtoms?

I’m having my last ovary removed next week. Will the menopause symptoms hit right away? Am I in for a nightmare or just a bumpy ride. I have to wait a couple weeks before starting any hormones due to endometriosis.

I am nearing menopause, how should I adjust my diet to minimize the effects of it?

Tones asked: Also, what changes in my lifestyle will help in reducing the effects of menopause so that I can live a healthy life into my 50s, 60s, and after retirement?

Why is it bad to go into early menopause?

Jeff and Lori asked: I’m 40 and I think I’ve been having hot flashes. Alot of people tell me it’s bad to go into early menopause. Why?

On average what age do women start menopause ?

giggles94pink asked: My friend and I were wondering on average what age do you start menopause.
Also, if you start your period at a later age (eg17 compared to 10) does that mean you start menopause later?

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