What are the signs of menopause
As you may have noticed, as women age, they often are dealing with thinning hair. menopause is bad enough to go through, but adding hair loss to the equation, makes it all the more difficult to handle. Hair loss during menopause is due to the sudden hormone changes our bodies go through. If you want to make sure this is the cause, you can check with a dermatologist, and he can help you determine a treatment that will help slow down the process.
The fear of going bald during menopause is a real fear, but you need to know that this is very rare. Your hair thinning though, is typical. There are a lot of hormone factors involved in hair loss during menopause. These factors are typically due to the sudden drop in estrogen. When there is a low level of estrogen, a higher level of testosterone combined with the enzyme 5 alpha reductase, this all forms DHT. This is the reason for hair loss.
This is something we all stress over. There are more than 25 million women in America that stress over losing their hair during menopause. To help ease your fear, I want you to know there are some natural ways to deal this problem. You can’t change the cause of hair loss during menopause, but you can reduce how much hair you lose.
The easiest way to do this is to first, eat more fruits and vegetables, as well as some whole grains. Biotin is something that is found in these foods, and when we have a lack in biotin, we are more likely to lose our hair.
Foods rich in biotin are green peas, oats, brown rice, lentils, soy products, walnuts and sunflower seeds. Also, eating foods that are rich in B-Vitamins are helpful in preventing thinning hair. These are foods like salmon, egg yolks, carrots, acidosis, tomatoes, potatoes, peanuts, bananas, asparagus, soybeans, herring and mackerel. You will want to also add plenty of leafy greens, then you will have some great natural ways to slow down hair loss during menopause.
